Nutrient Comparison: Roasted Cottonseed VS Spanish Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cottonseed versus 1 kg of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cottonseed vs Spanish Peanuts:
- 1 kilogram of Roasted Cottonseed has more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Spanish Peanuts.
- While 1 kg of Raw Spanish Peanuts contains 5.3 times more Vitamin B3 and 3.9 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Spanish Peanuts provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cottonseed vs Spanish Peanuts:
- 1 kilogram of Roasted Cottonseed has 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Spanish Peanuts.
- Both Roasted Cottonseed and Spanish Peanuts contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cottonseed has 1.4 times more Saturated Fat, 6.9 times more Omega 3, 1.4 times more Carbohydrate and 1.2 times more Protein than Spanish Peanuts.
- While 1 kg of Raw Spanish Peanuts contains 1.4 times more Fat and 1.7 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Spanish Peanuts offer comparable quantities of Energy and Omega 6 per one kilogram.
- 1 kilogram of Spanish Peanuts provide inadequate amounts of Omega 3