Nutrient Comparison: Roasted Cottonseed VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Tomato Juice with Salt:
- 14 ounces of Roasted Cottonseed have 7.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 11.2 times more Vitamin B6 and 11.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.8 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Tomato Juice with Salt provide similar amounts of Vitamin A per 14 ounces.
- Both Roasted Glandless Cottonseed Kernels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Tomato Juice with Salt:
- 14 ounces of Roasted Cottonseed have 10 times more Calcium, 28.6 times more Copper, 13.8 times more Iron, 40 times more Magnesium, 32.1 times more Manganese, 42.1 times more Phosphorus, 6.2 times more Potassium and 54.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 10.1 times more Sodium and 20.3 times more Water than Roasted Glandless Cottonseed Kernels.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 29.8 times more Energy, 125.1 times more Fat, 510.5 times more Saturated Fat, 13.8 times more Omega 3, 812 times more Omega 6, 6.2 times more Carbohydrate, 13.8 times more Fiber and 38.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein