Comparing Nutrients in 500 calories Roasted CottonseedVS Tomato Juice with Salt
Weight per 500 calories
Roasted Cottonseed
99g
Tomato Juice with Salt
2941g
Roasted Cottonseed has 29.8 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cottonseed or Tomato Juice with Salt?
Roasted Cottonseed VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cottonseed or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Roasted Cottonseed vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 31.1 times more Vitamin A, 4 times more Vitamin B1, 9.1 times more Vitamin B2, 6.7 times more Vitamin B3, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 231.8 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
500 calories of Roasted Cottonseed have insufficient amounts of Vitamin A and Vitamin C
Both Roasted Glandless Cottonseed Kernels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cottonseed vs Tomato Juice with Salt:
500 calories of Roasted Cottonseed have 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3 times more Calcium, 2.1 times more Iron, 4.8 times more Potassium, 301.2 times more Sodium and 603.2 times more Water than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Tomato Juice with Salt contain similar levels of Copper and Manganese per 500 calories.
500 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cottonseed have 4.2 times more Fat, 17.2 times more Saturated Fat, 27.3 times more Omega 6 and 1.3 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.8 times more Carbohydrate and 2.2 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Roasted Glandless Cottonseed Kernels as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.