Comparing Nutrients in 500 calories Roasted CottonseedVS Tomato Paste
Weight per 500 calories
Roasted Cottonseed
99g
Tomato Paste
610g
Roasted Cottonseed has 6.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Cottonseed or Tomato Paste?
Roasted Cottonseed VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cottonseed or Tomato Paste?
Lets compare vitamin content per 500 calories of Roasted Cottonseed vs Tomato Paste:
500 calories of Roasted Cottonseed have 2 times more Vitamin B1 and 3.1 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 21.3 times more Vitamin A, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 15 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
500 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Glandless Cottonseed Kernels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cottonseed vs Tomato Paste:
500 calories of Roasted Cottonseed have 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.2 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 4.6 times more Potassium, 14.6 times more Sodium and 97.5 times more Water than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Tomato Paste contain similar levels of Manganese per 500 calories.
500 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cottonseed have 12.5 times more Fat, 15.7 times more Saturated Fat, 19 times more Omega 6 and 1.2 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.3 times more Carbohydrate and 4.6 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Roasted Glandless Cottonseed Kernels as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.