Nutrient Comparison: Roasted Cottonseed VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Tomatoes in Juice with Salt:
- 14 ounces of Roasted Cottonseed have 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 7 times more Vitamin B6 and 29.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per 14 ounces.
- Both Roasted Glandless Cottonseed Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Tomatoes in Juice with Salt:
- 14 ounces of Roasted Cottonseed have 3 times more Calcium, 23.1 times more Copper, 9.5 times more Iron, 44 times more Magnesium, 32.1 times more Manganese, 47.1 times more Phosphorus, 7.1 times more Potassium and 50 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.6 times more Sodium and 20.4 times more Water than Roasted Glandless Cottonseed Kernels.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 31.6 times more Energy, 145.2 times more Fat, 285.3 times more Saturated Fat, 17.3 times more Omega 3, 184.2 times more Omega 6, 6.3 times more Carbohydrate, 2.9 times more Fiber and 41.3 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein