Nutrient Comparison: Roasted Cottonseed VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Stewed Canned Tomatoes:
- 14 ounces of Roasted Cottonseed have 2.4 times more Vitamin A, 16.3 times more Vitamin B1, 7.3 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B5, 46 times more Vitamin B6 and 46.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- Both Roasted Cottonseed and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Roasted Glandless Cottonseed Kernels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Stewed Canned Tomatoes:
- 14 ounces of Roasted Cottonseed have 2.9 times more Calcium, 10.7 times more Copper, 4.1 times more Iron, 36.7 times more Magnesium, 37 times more Manganese, 40 times more Phosphorus, 6.5 times more Potassium and 35.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Sodium and 19.7 times more Water than Roasted Glandless Cottonseed Kernels.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 19.5 times more Energy, 191 times more Fat, 373 times more Saturated Fat, 23 times more Omega 3, 241.4 times more Omega 6, 3.5 times more Carbohydrate, 5.5 times more Fiber and 35.8 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein