Nutrient Comparison: Partially Defatted Cottonseed Meal VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Cottonseed Meal versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Cottonseed Meal vs Baked Potato Skin:
- 14 ounces of Partially Defatted Cottonseed Meal have 23 times more Vitamin A, 18.2 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 11 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Vitamin B5 and 5.4 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Partially Defatted Gglandless Cottonseed Meal as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Cottonseed Meal vs Baked Potato Skin:
- 14 ounces of Partially Defatted Cottonseed Meal have 14.8 times more Calcium, 1.9 times more Iron, 17.7 times more Magnesium, 3.7 times more Manganese, 16.7 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Sodium and 25.1 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 817 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
- 14 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Cottonseed Meal have 1.9 times more Energy, 47.7 times more Fat, 46.4 times more Saturated Fat, 69.5 times more Omega 6 and 11.4 times more Protein than Baked Potato Skin.
- Both Partially Defatted Cottonseed Meal and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Partially Defatted Gglandless Cottonseed Meal as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.