Nutrient Comparison: Partially Defatted Cottonseed Meal VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Cottonseed Meal versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Cottonseed Meal vs Stewed Canned Tomatoes:
- 14 ounces of Partially Defatted Cottonseed Meal have 2.6 times more Vitamin A, 48.2 times more Vitamin B1, 12 times more Vitamin B2, 6 times more Vitamin B3, 4.1 times more Vitamin B5, 47.7 times more Vitamin B6 and 48.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Partially Defatted Gglandless Cottonseed Meal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Cottonseed Meal vs Stewed Canned Tomatoes:
- 14 ounces of Partially Defatted Cottonseed Meal have 14.8 times more Calcium, 10 times more Iron, 63.3 times more Magnesium, 38.3 times more Manganese, 84.2 times more Phosphorus, 9 times more Potassium and 72.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 112 times more Copper, 6 times more Sodium and 76.3 times more Water than Partially Defatted Gglandless Cottonseed Meal.
- 14 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Cottonseed Meal have 14.1 times more Energy, 25.1 times more Fat, 46.4 times more Saturated Fat, 30 times more Omega 6, 6.2 times more Carbohydrate and 54 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Gglandless Cottonseed Meal as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.