Nutrient Comparison: Hemp Seeds VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hemp Seeds vs Cooked Broccoli Raab:
- 14 ounces of Hemp Seeds have 7.5 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 74 times more Vitamin C, 3.2 times more Vitamin E and 43.4 times more Vitamin K than Hulled Hemp Seeds.
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Hulled Hemp Seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hemp Seeds vs Cooked Broccoli Raab:
- 14 ounces of Hemp Seeds have 21.3 times more Copper, 6.3 times more Iron, 25.9 times more Magnesium, 20 times more Manganese, 20.1 times more Phosphorus, 3.5 times more Potassium, 19.8 times more Selenium and 18.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.7 times more Calcium, 11.2 times more Sodium and 18.4 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hemp Seeds have 22.1 times more Energy, 93.8 times more Fat, 51.7 times more Saturated Fat, 49.9 times more Omega 3, 885.8 times more Omega 6, 2.8 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fiber and 8.2 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6