Nutrient Comparison: Hemp Seeds VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hemp Seeds vs Canned Tomatoes with Green Chilies:
- 14 ounces of Hemp Seeds have 37.5 times more Vitamin B1, 15 times more Vitamin B2, 14.4 times more Vitamin B3, 5.8 times more Vitamin B6 and 12.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 12.4 times more Vitamin C than Hulled Hemp Seeds.
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Hulled Hemp Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hemp Seeds vs Canned Tomatoes with Green Chilies:
- 14 ounces of Hemp Seeds have 3.5 times more Calcium, 17.8 times more Copper, 30.6 times more Iron, 63.6 times more Magnesium, 57.6 times more Manganese, 117.9 times more Phosphorus, 11.2 times more Potassium, 64.5 times more Selenium and 76.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 80.2 times more Sodium and 19 times more Water than Hulled Hemp Seeds.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hemp Seeds have 36.9 times more Energy, 609.4 times more Fat, 418.2 times more Saturated Fat, 10024 times more Omega 3, 946.9 times more Omega 6, 2.4 times more Carbohydrate and 45.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein