Nutrient Comparison: Lotus Seeds VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Frozen Carrots:
- 14 ounces of Lotus Seeds have 14.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 10.4 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A and more Vitamin C than Dried Lotus Seeds.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Lotus Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Frozen Carrots:
- 14 ounces of Lotus Seeds have 4.5 times more Calcium, 4.7 times more Copper, 8 times more Iron, 17.5 times more Magnesium, 13.6 times more Manganese, 19 times more Phosphorus, 5.8 times more Potassium and 3.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 13.6 times more Sodium and 6.4 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 9.2 times more Energy, 4.3 times more Fat, 6 times more Omega 3, 4.3 times more Omega 6, 8.2 times more Carbohydrate and 19.8 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein