Nutrient Comparison: Lotus Seeds VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Seeds versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Seeds vs Frozen Carrots:
- 1 kilogram of Lotus Seeds has 14.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 10.4 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 236.7 times more Vitamin A and more Vitamin C than Dried Lotus Seeds.
- 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Lotus Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Seeds vs Frozen Carrots:
- 1 kilogram of Lotus Seeds has 4.5 times more Calcium, 4.7 times more Copper, 8 times more Iron, 17.5 times more Magnesium, 13.6 times more Manganese, 19 times more Phosphorus, 5.8 times more Potassium and 3.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 13.6 times more Sodium and 6.4 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Seeds has 9.2 times more Energy, 4.3 times more Fat, 6 times more Omega 3, 4.3 times more Omega 6, 8.2 times more Carbohydrate and 19.8 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein