Nutrient Comparison: Lotus Seeds VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Canned Tomatoes with Green Chilies:
- 14 ounces of Lotus Seeds have 5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.5 times more Vitamin B3 and more Vitamin C than Raw Lotus Seeds.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Lotus Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Canned Tomatoes with Green Chilies:
- 14 ounces of Lotus Seeds have 2.2 times more Calcium, 3.7 times more Iron, 5.1 times more Magnesium, 4.7 times more Manganese, 12 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium than Raw Lotus Seeds.
- Both Lotus Seeds and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 5.9 times more Energy, 4.8 times more Carbohydrate and 6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Lotus Seeds as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.