Comparing Nutrients in 500 calories Lotus SeedsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Lotus Seeds
562g
Canned Tomatoes with Green Chilies
3333g
Lotus Seeds have 5.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Canned Tomatoes with Green Chilies?
Lotus Seeds VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Seeds or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Lotus Seeds vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 118.7 times more Vitamin A, 2.8 times more Vitamin B2, 8.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Lotus Seeds and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lotus Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Seeds vs Canned Tomatoes with Green Chilies:
500 calories of Lotus Seeds have 2 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 1.7 times more Potassium, 2379.3 times more Sodium, 2.8 times more Zinc and 7.3 times more Water than Raw Lotus Seeds.
Both Lotus Seeds and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Lotus Seeds and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 500 kcal
Both Lotus Seeds and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Lotus Seeds as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.