Nutrient Comparison: Squash Seed Kernels VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Squash Seed Kernels versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Squash Seed Kernels vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Squash Seed Kernels have 5 times more Vitamin B1, 1.9 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 21.1 times more Vitamin C and 12.1 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Dried Pumpkin And Squash Seed Kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Squash Seed Kernels vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Squash Seed Kernels have 1.4 times more Calcium, 39.5 times more Copper, 14.5 times more Iron, 45.5 times more Magnesium, 20.4 times more Manganese, 25.2 times more Phosphorus, 5.7 times more Potassium, 13.4 times more Selenium and 27.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 17.3 times more Water than Dried Pumpkin And Squash Seed Kernels.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Squash Seed Kernels have 20 times more Energy, 408.8 times more Fat, 481.1 times more Saturated Fat, 2.9 times more Omega 3, 1593.1 times more Omega 6, 2 times more Carbohydrate, 2 times more Fiber and 9.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6