Nutrient Comparison: Squash Seed Kernels VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Squash Seed Kernels versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Squash Seed Kernels vs Cooked Chopped Frozen Broccoli:
- 1 pound of Squash Seed Kernels has 5 times more Vitamin B1, 1.9 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 21.1 times more Vitamin C and 12.1 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Dried Pumpkin And Squash Seed Kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Squash Seed Kernels vs Cooked Chopped Frozen Broccoli:
- 1 pound of Squash Seed Kernels has 1.4 times more Calcium, 39.5 times more Copper, 14.5 times more Iron, 45.5 times more Magnesium, 20.4 times more Manganese, 25.2 times more Phosphorus, 5.7 times more Potassium, 13.4 times more Selenium and 27.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 17.3 times more Water than Dried Pumpkin And Squash Seed Kernels.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Squash Seed Kernels has 20 times more Energy, 408.8 times more Fat, 481.1 times more Saturated Fat, 2.9 times more Omega 3, 1593.1 times more Omega 6, 2 times more Carbohydrate, 2 times more Fiber and 9.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6