Nutrient Comparison: Squash Seed Kernels VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Squash Seed Kernels versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Squash Seed Kernels vs Frozen Broccoli Spears:
- 1 pound of Squash Seed Kernels has 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 10.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 1.6 times more Vitamin B9, 35.9 times more Vitamin C and 13.9 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Dried Pumpkin And Squash Seed Kernels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Squash Seed Kernels vs Frozen Broccoli Spears:
- 1 pound of Squash Seed Kernels has 37.3 times more Copper, 12.3 times more Iron, 37 times more Magnesium, 17.7 times more Manganese, 20.9 times more Phosphorus, 3.2 times more Potassium, 4.9 times more Selenium and 23 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 17.3 times more Water than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Frozen Broccoli Spears contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Squash Seed Kernels has 19.3 times more Energy, 144.3 times more Fat, 166.5 times more Saturated Fat, 559.7 times more Omega 6, 2 times more Carbohydrate, 2 times more Fiber and 9.9 times more Protein than Frozen Broccoli Spears.
- Both Squash Seed Kernels and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6