Nutrient Comparison: Squash Seed Kernels VS Industrial Canola Oil for salads, woks and light frying per 14 oz
Compare the macro and micronutrient content in 14 oz of Squash Seed Kernels versus 14 oz of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Squash Seed Kernels vs Industrial Canola Oil for salads, woks and light frying:
- 14 ounces of Squash Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
- While 14 oz of Industrial Canola Oil for salads, woks and light frying contain 8 times more Vitamin E and 9.8 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
- 14 ounces of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Pumpkin And Squash Seed Kernels as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Squash Seed Kernels vs Industrial Canola Oil for salads, woks and light frying:
- 14 ounces of Squash Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Canola Oil for salads, woks and light frying.
- 14 ounces of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Squash Seed Kernels have more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
- While 14 oz of Industrial Canola Oil for salads, woks and light frying contain 1.6 times more Energy, 2 times more Fat and 63.6 times more Omega 3 than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein