Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt vs Oranges with Peel :
- 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 3 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1 and 39.4 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pumpkin And Squash Seed Kernels with Salt vs Oranges with Peel :
- 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 22.4 times more Copper, 10.1 times more Iron, 39.3 times more Magnesium, 53.4 times more Phosphorus, 4 times more Potassium, 13.4 times more Selenium, 128 times more Sodium and 69.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Calcium and 40.5 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 9.1 times more Energy, 163.5 times more Fat, 244.1 times more Saturated Fat, 6.9 times more Omega 3, 445.2 times more Omega 6, 1.4 times more Fiber and 23 times more Protein than Oranges with Peel .
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6