Lets compare vitamin content per 1 kilogram of Roasted Pumpkin And Squash Seed Kernels with Salt vs Oranges with Peel :
Roasted Pumpkin And Squash Seed Kernels with Salt have 3 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1 and 39.4 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Raw Oranges with Peel have similar amounts of Vitamin B6 per 1 kg.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Roasted Pumpkin And Squash Seed Kernels with Salt vs Oranges with Peel :
Roasted Pumpkin And Squash Seed Kernels with Salt have 22.4 times more Copper, 10.1 times more Iron, 39.3 times more Magnesium, 53.4 times more Phosphorus, 4 times more Potassium, 13.4 times more Selenium, 128 times more Sodium and 69.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.3 times more Calcium and 40.5 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
Comparison of macro-nutrients per 1 kilogram:
Roasted Pumpkin And Squash Seed Kernels with Salt have 9.1 times more Energy, 163.5 times more Fat, 244.1 times more Saturated Fat, 6.9 times more Omega 3, 445.2 times more Omega 6, 1.4 times more Fiber and 23 times more Protein than Raw Oranges with Peel .
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Raw Oranges with Peel have similar amounts of Carbohydrate per 1 kg.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.