Comparing Nutrients in 500 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Oranges with Peel
Weight per 500 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
87g
Oranges with Peel
794g
Roasted Pumpkin And Squash Seed Kernels with Salt have 9.1 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Oranges with Peel ?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 13 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B5, 8.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 359.4 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Oranges with Peel :
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.5 times more Copper, 4.3 times more Magnesium, 5.9 times more Phosphorus, 1.5 times more Selenium, 14 times more Sodium and 7.6 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 12.3 times more Calcium, 2.3 times more Potassium and 369.4 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 17.9 times more Fat, 26.8 times more Saturated Fat, 48.9 times more Omega 6 and 2.5 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 9.6 times more Carbohydrate and 6.3 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.