Nutrient Comparison: Roasted Squash Seed Kernels VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Squash Seed Kernels versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Squash Seed Kernels vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 13 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B5, 4.6 times more Vitamin B6, 2.1 times more Vitamin B9, 64.8 times more Vitamin C, 21.9 times more Vitamin E and 10.8 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
- 14 ounces of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Roasted Pumpkin And Squash Seed Kernels as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Squash Seed Kernels vs Tomato Powder:
- 14 ounces of Roasted Squash Seed Kernels have 1.8 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 1.8 times more Selenium and 4.5 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.2 times more Calcium, 2.4 times more Potassium and 7.4 times more Sodium than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Tomato Powder contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Squash Seed Kernels have 1.9 times more Energy, 111.5 times more Fat, 137.8 times more Saturated Fat, 15.9 times more Omega 3, 114.6 times more Omega 6 and 2.3 times more Protein than Tomato Powder.
- While 14 oz of Tomato Powder contain 5.1 times more Carbohydrate, 34 times more Sugars and 2.5 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6