Roasted Squash Seed Kernels have 1.9 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Tomato Powder?
Roasted Squash Seed Kernels VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Tomato Powder?
Lets compare vitamin content per 100 calories of Roasted Squash Seed Kernels vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 24.8 times more Vitamin B1, 9.6 times more Vitamin B2, 3.9 times more Vitamin B3, 12.5 times more Vitamin B5, 8.7 times more Vitamin B6, 4 times more Vitamin B9, 123.2 times more Vitamin C, 41.6 times more Vitamin E and 20.6 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Roasted Pumpkin And Squash Seed Kernels as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Squash Seed Kernels vs Tomato Powder:
100 calories of Roasted Squash Seed Kernels have 1.6 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 6.1 times more Calcium, 1.8 times more Copper, 4.6 times more Potassium and 14.1 times more Sodium than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Tomato Powder contain similar levels of Iron and Selenium per 100 calories.
100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Squash Seed Kernels have 58.7 times more Fat, 72.5 times more Saturated Fat, 60.3 times more Omega 6 and 1.2 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 9.6 times more Carbohydrate, 64.7 times more Sugars and 4.8 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Roasted Pumpkin And Squash Seed Kernels as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.