Nutrient Comparison: Whole Roasted Squash Seeds VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Roasted Squash Seeds versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Roasted Squash Seeds vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Roasted Squash Seeds vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Whole Roasted Squash Seeds have 1.9 times more Calcium, 4.7 times more Copper, 2.6 times more Iron, 8.7 times more Magnesium, 1.7 times more Manganese, 3.5 times more Potassium and 16.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 14.2 times more Sodium and 17.3 times more Water than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Roasted Squash Seeds have 5.5 times more Energy, 53.9 times more Fat, 29.4 times more Saturated Fat, 1.5 times more Omega 3, 105.5 times more Omega 6, 3.6 times more Carbohydrate, 4.3 times more Fiber and 3.6 times more Protein than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6