Comparing Nutrients in 300 calories Whole Roasted Squash SeedsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Whole Roasted Squash Seeds
67.3g
Canned Red Kidney Beans with Liquids
370g
Whole Roasted Squash Seeds have 5.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Canned Red Kidney Beans with Liquids?
Whole Roasted Squash Seeds VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Whole Roasted Squash Seeds vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 17.2 times more Vitamin B1, 7.1 times more Vitamin B2, 9.5 times more Vitamin B3, 12.8 times more Vitamin B5, 11.9 times more Vitamin B6 and 14.1 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Roasted Squash Seeds vs Canned Red Kidney Beans with Liquids:
300 calories of Whole Roasted Squash Seeds have 1.6 times more Magnesium and 3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 2.1 times more Iron, 3.2 times more Manganese, 6.3 times more Phosphorus, 1.6 times more Potassium, 78.3 times more Sodium and 95.4 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 300 calories.
300 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Roasted Squash Seeds have 9.8 times more Fat, 5.3 times more Saturated Fat and 19.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6