Nutrient Comparison: Whole Roasted Squash Seeds VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Roasted Squash Seeds versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Roasted Squash Seeds vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 4.7 times more Vitamin B1, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Roasted Squash Seeds vs Boiled Red Kidney Beans:
- 14 ounces of Whole Roasted Squash Seeds have 2 times more Calcium, 2.9 times more Copper, 5.8 times more Magnesium, 2.3 times more Potassium and 9.6 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Boiled Red Kidney Beans contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Roasted Squash Seeds have 3.5 times more Energy, 38.8 times more Fat, 51 times more Saturated Fat, 81.9 times more Omega 6, 2.4 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6