Nutrient Comparison: Whole Roasted Squash Seeds VS Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Roasted Squash Seeds versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Roasted Squash Seeds vs Peanuts:
- 14 oz of Raw Peanuts contain 18.8 times more Vitamin B1, 2.6 times more Vitamin B2, 42.2 times more Vitamin B3, 31.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 26.7 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Roasted Squash Seeds vs Peanuts:
- 14 ounces of Whole Roasted Squash Seeds have 1.6 times more Magnesium, 1.3 times more Potassium and 3.1 times more Zinc than Peanuts.
- While 14 oz of Raw Peanuts contain 1.7 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 3.9 times more Manganese and 4.1 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Roasted Squash Seeds have 25.7 times more Omega 3, 3.3 times more Carbohydrate and 2.2 times more Fiber than Peanuts.
- While 14 oz of Raw Peanuts contain 1.3 times more Energy, 2.5 times more Fat, 1.7 times more Saturated Fat, 1.8 times more Omega 6 and 1.4 times more Protein than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Peanuts provide inadequate amounts of Omega 3