Nutrient Comparison: Peanuts VS Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanuts versus 14 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanuts vs Tahini:
- 14 ounces of Peanuts have 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 33.3 times more Vitamin E than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 1.9 times more Vitamin B1 and 3.5 times more Vitamin B2 than Raw Peanuts.
- 14 ounces of Tahini have insufficient amounts of Vitamin E
- Both Raw Peanuts as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peanuts vs Tahini:
- 14 ounces of Peanuts have 1.8 times more Magnesium, 1.3 times more Manganese and 1.7 times more Potassium than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 4.6 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.9 times more Phosphorus, 4.8 times more Selenium, 6.4 times more Sodium and 1.4 times more Zinc than Raw Peanuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanuts have 9.6 times more Sugars and 1.5 times more Protein than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 135.7 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Peanuts.
- Both Peanuts and Tahini offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 14 ounces.
- 14 ounces of Peanuts provide inadequate amounts of Omega 3