Nutrient Comparison: Tahini VS Boiled Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahini versus 14 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahini vs Boiled Peanuts with Salt:
- 14 ounces of Tahini have 4.7 times more Vitamin B1, 7.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 16.4 times more Vitamin E than Sesame Butter from Roasted Kernels.
- Both Tahini and Boiled Peanuts with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Tahini have insufficient amounts of Vitamin E
- Both Sesame Butter from Roasted Kernels as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tahini vs Boiled Peanuts with Salt:
- 14 ounces of Tahini have 7.7 times more Calcium, 3.2 times more Copper, 8.9 times more Iron, 1.4 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 7.8 times more Selenium and 2.5 times more Zinc than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 6.5 times more Sodium than Sesame Butter from Roasted Kernels.
- Both Tahini and Boiled Peanuts with Salt contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahini have 1.9 times more Energy, 2.4 times more Fat, 2.5 times more Saturated Fat, 407 times more Omega 3, 3.3 times more Omega 6 and 1.3 times more Protein than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 5 times more Sugars than Sesame Butter from Roasted Kernels.
- Both Tahini and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3