Comparing Nutrients in 300 calories TahiniVS Boiled Peanuts with Salt
Weight per 300 calories
Tahini
50.4g
Boiled Peanuts with Salt
94g
Tahini has 1.9 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 300 calories - Tahini or Boiled Peanuts with Salt?
Tahini VS Boiled Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahini or Boiled Peanuts with Salt?
Lets compare vitamin content per 300 calories of Tahini vs Boiled Peanuts with Salt:
300 calories of Tahini have 2.5 times more Vitamin B1 and 4 times more Vitamin B2 than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 30.7 times more Vitamin E than Sesame Butter from Roasted Kernels.
300 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin E
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
Both Sesame Butter from Roasted Kernels as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tahini vs Boiled Peanuts with Salt:
300 calories of Tahini have 4.1 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 2 times more Phosphorus, 1.2 times more Potassium, 4.2 times more Selenium and 1.3 times more Zinc than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 2 times more Magnesium, 1.3 times more Manganese and 12.2 times more Sodium than Sesame Butter from Roasted Kernels.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tahini have 1.3 times more Fat, 1.3 times more Saturated Fat, 217.5 times more Omega 3 and 1.8 times more Omega 6 than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 1.9 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Sesame Butter from Roasted Kernels.
Both Tahini and Boiled Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3