Nutrient Comparison: Tahini VS Boiled Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tahini versus 7 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tahini vs Boiled Peanuts with Salt:
- 7 ounces of Tahini have 4.7 times more Vitamin B1, 7.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 16.4 times more Vitamin E than Sesame Butter from Roasted Kernels.
- Both Tahini and Boiled Peanuts with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Tahini have insufficient amounts of Vitamin E
- Both Sesame Butter from Roasted Kernels as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tahini vs Boiled Peanuts with Salt:
- 7 ounces of Tahini have 7.7 times more Calcium, 3.2 times more Copper, 8.9 times more Iron, 1.4 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 7.8 times more Selenium and 2.5 times more Zinc than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 6.5 times more Sodium than Sesame Butter from Roasted Kernels.
- Both Tahini and Boiled Peanuts with Salt contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tahini have 1.9 times more Energy, 2.4 times more Fat, 2.5 times more Saturated Fat, 407 times more Omega 3, 3.3 times more Omega 6 and 1.3 times more Protein than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 5 times more Sugars than Sesame Butter from Roasted Kernels.
- Both Tahini and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3