Nutrient Comparison: Peanuts VS Roasted European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanuts versus 14 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanuts vs Roasted European Chestnuts:
- 14 ounces of Peanuts have 2.6 times more Vitamin B1, 9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B9 and 16.7 times more Vitamin E than Roasted European Chestnuts.
- While 14 oz of Roasted European Chestnuts contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Peanuts.
- 14 ounces of Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Peanuts as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanuts vs Roasted European Chestnuts:
- 14 ounces of Peanuts have 3.2 times more Calcium, 2.3 times more Copper, 5 times more Iron, 5.1 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 6 times more Selenium and 5.7 times more Zinc than Roasted European Chestnuts.
- Both Peanuts and Roasted European Chestnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanuts have 2.3 times more Energy, 22.4 times more Fat, 15.2 times more Saturated Fat, 20 times more Omega 6, 1.7 times more Fiber and 8.1 times more Protein than Roasted European Chestnuts.
- While 14 oz of Roasted European Chestnuts contain 31 times more Omega 3, 3.3 times more Carbohydrate and 2.2 times more Sugars than Raw Peanuts.
- 14 ounces of Peanuts provide inadequate amounts of Omega 3