Comparing Nutrients in 100 calories PeanutsVS Roasted European Chestnuts
Weight per 100 calories
Peanuts
17.6g
Roasted European Chestnuts
40.8g
Peanuts have 2.3 times more energy per 100g than Roasted European Chestnuts. It has very high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Peanuts or Roasted European Chestnuts?
Peanuts VS Roasted European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanuts or Roasted European Chestnuts?
Lets compare vitamin content per 100 calories of Peanuts vs Roasted European Chestnuts:
100 calories of Peanuts have 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.2 times more Vitamin E than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 3 times more Vitamin B2, 3.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Peanuts.
Both Peanuts and Roasted European Chestnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Peanuts have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
100 calories of Roasted European Chestnuts have insufficient amounts of Vitamin E
Both Raw Peanuts as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanuts vs Roasted European Chestnuts:
100 calories of Peanuts have 2.2 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Selenium and 2.5 times more Zinc than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 1.4 times more Manganese and 1.9 times more Potassium than Raw Peanuts.
Both Peanuts and Roasted European Chestnuts contain similar levels of Copper per 100 calories.
100 calories of Roasted European Chestnuts lack sufficient amounts of Selenium
Both Raw Peanuts as well as Roasted European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanuts have 9.7 times more Fat, 6.6 times more Saturated Fat, 8.7 times more Omega 6 and 3.5 times more Protein than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 71.7 times more Omega 3, 7.6 times more Carbohydrate, 5.2 times more Sugars and 1.4 times more Fiber than Raw Peanuts.
Both Peanuts and Roasted European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Peanuts provide inadequate amounts of Omega 3
100 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6