Nutrient Comparison: Peanuts VS Roasted European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Peanuts versus 100 g of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanuts vs Roasted European Chestnuts:
- 100 grams of Peanuts have 2.6 times more Vitamin B1, 9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B9 and 16.7 times more Vitamin E than Roasted European Chestnuts.
- While 100 g of Roasted European Chestnuts contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Peanuts.
- 100 grams of Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Peanuts as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peanuts vs Roasted European Chestnuts:
- 100 grams of Peanuts have 3.2 times more Calcium, 2.3 times more Copper, 5 times more Iron, 5.1 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 6 times more Selenium and 5.7 times more Zinc than Roasted European Chestnuts.
- Both Peanuts and Roasted European Chestnuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanuts have 2.3 times more Energy, 22.4 times more Fat, 15.2 times more Saturated Fat, 20 times more Omega 6, 1.7 times more Fiber and 8.1 times more Protein than Roasted European Chestnuts.
- While 100 g of Roasted European Chestnuts contain 31 times more Omega 3, 3.3 times more Carbohydrate and 2.2 times more Sugars than Raw Peanuts.
- 100 grams of Peanuts provide inadequate amounts of Omega 3