Nutrient Comparison: Peanuts VS Roasted European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanuts versus 7 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanuts vs Roasted European Chestnuts:
- 7 ounces of Peanuts have 2.6 times more Vitamin B1, 9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B9 and 16.7 times more Vitamin E than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Peanuts.
- 7 ounces of Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Peanuts as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peanuts vs Roasted European Chestnuts:
- 7 ounces of Peanuts have 3.2 times more Calcium, 2.3 times more Copper, 5 times more Iron, 5.1 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 6 times more Selenium and 5.7 times more Zinc than Roasted European Chestnuts.
- Both Peanuts and Roasted European Chestnuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanuts have 2.3 times more Energy, 22.4 times more Fat, 15.2 times more Saturated Fat, 20 times more Omega 6, 1.7 times more Fiber and 8.1 times more Protein than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 31 times more Omega 3, 3.3 times more Carbohydrate and 2.2 times more Sugars than Raw Peanuts.
- 7 ounces of Peanuts provide inadequate amounts of Omega 3