Discover which food has more nutrients per 500 calories - Peanuts or Tahini?
Lets compare vitamin content per 500 calories of Peanuts vs Tahini:
500 calories of Peanuts have 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 35 times more Vitamin E than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 1.8 times more Vitamin B1 and 3.3 times more Vitamin B2 than Raw Peanuts.
500 calories of Peanuts have insufficient amounts of Vitamin B2
500 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin E
Both Raw Peanuts as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Peanuts vs Tahini:
500 calories of Peanuts have 1.9 times more Magnesium, 1.4 times more Manganese and 1.8 times more Potassium than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 4.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.9 times more Phosphorus, 4.6 times more Selenium and 1.3 times more Zinc than Raw Peanuts.
500 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peanuts have 1.6 times more Protein than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 129.3 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Peanuts.
Both Peanuts and Tahini offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 500 calories.
500 calories of Peanuts provide inadequate amounts of Omega 3