Nutrient Comparison: Peanuts VS Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanuts versus 1 kg of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanuts vs Tahini:
- 1 kilogram of Peanuts has 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 33.3 times more Vitamin E than Tahini.
- While 1 kg of Sesame Butter from Roasted Kernels contains 1.9 times more Vitamin B1 and 3.5 times more Vitamin B2 than Raw Peanuts.
- 1 kilogram of Tahini have insufficient amounts of Vitamin E
- Both Raw Peanuts as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Peanuts vs Tahini:
- 1 kilogram of Peanuts has 1.8 times more Magnesium, 1.3 times more Manganese and 1.7 times more Potassium than Tahini.
- While 1 kg of Sesame Butter from Roasted Kernels contains 4.6 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.9 times more Phosphorus, 4.8 times more Selenium, 6.4 times more Sodium and 1.4 times more Zinc than Raw Peanuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanuts has 9.6 times more Sugars and 1.5 times more Protein than Tahini.
- While 1 kg of Sesame Butter from Roasted Kernels contains 135.7 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Peanuts.
- Both Peanuts and Tahini offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per one kilogram.
- 1 kilogram of Peanuts provide inadequate amounts of Omega 3