Nutrient Comparison: Tahini VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahini versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahini vs Potato Skin:
- 14 ounces of Tahini have 58.1 times more Vitamin B1, 12.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 and more Vitamin C than Sesame Butter from Roasted Kernels.
- 14 ounces of Tahini have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Sesame Butter from Roasted Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahini vs Potato Skin:
- 14 ounces of Tahini have 14.2 times more Calcium, 3.8 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 19.3 times more Phosphorus, 114.7 times more Selenium, 11.5 times more Sodium and 13.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 27.3 times more Water than Sesame Butter from Roasted Kernels.
- Both Tahini and Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahini have 10.3 times more Energy, 537.6 times more Fat, 289.6 times more Saturated Fat, 40.7 times more Omega 3, 722.9 times more Omega 6, 1.7 times more Carbohydrate, 3.7 times more Fiber and 6.6 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6