Comparing Nutrients in 300 calories TahiniVS Potato Skin
Weight per 300 calories
Tahini
50.4g
Potato Skin
517g
Tahini has 10.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Tahini or Potato Skin?
Discover which food has more nutrients per 300 calories - Tahini or Potato Skin?
Lets compare vitamin content per 300 calories of Tahini vs Potato Skin:
300 calories of Tahini have 5.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 16.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Sesame Butter from Roasted Kernels.
300 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin C
Both Sesame Butter from Roasted Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tahini vs Potato Skin:
300 calories of Tahini have 1.4 times more Calcium, 1.9 times more Phosphorus, 11.2 times more Selenium and 1.3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 10.2 times more Potassium and 280.1 times more Water than Sesame Butter from Roasted Kernels.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tahini have 52.4 times more Fat, 28.2 times more Saturated Fat, 4 times more Omega 3 and 70.5 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Sesame Butter from Roasted Kernels.
Both Tahini and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6