Comparing Nutrients in 300 calories TahiniVS Baked Potato Flesh
Weight per 300 calories
Tahini
50.4g
Baked Potato Flesh
323g
Tahini has 6.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Tahini or Baked Potato Flesh?
Tahini VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahini or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Tahini vs Baked Potato Flesh:
300 calories of Tahini have 1.8 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 12.9 times more Vitamin B6 and more Vitamin C than Sesame Butter from Roasted Kernels.
300 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Sesame Butter from Roasted Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tahini vs Baked Potato Flesh:
300 calories of Tahini have 13.3 times more Calcium, 4 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, 17.9 times more Selenium and 2.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Magnesium, 6 times more Potassium and 158.2 times more Water than Sesame Butter from Roasted Kernels.
Both Tahini and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tahini have 84 times more Fat, 45.3 times more Saturated Fat, 6.4 times more Omega 3, 113 times more Omega 6 and 1.4 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.5 times more Carbohydrate and 22.2 times more Sugars than Sesame Butter from Roasted Kernels.
Both Tahini and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6