Nutrient Comparison: Tahini VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Tahini versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tahini vs Baked Potato Flesh:
- 1 kilogram of Tahini has 11.6 times more Vitamin B1, 22.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 10.9 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2 times more Vitamin B6 and more Vitamin C than Sesame Butter from Roasted Kernels.
- 1 kilogram of Tahini have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Sesame Butter from Roasted Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tahini vs Baked Potato Flesh:
- 1 kilogram of Tahini has 85.2 times more Calcium, 7.5 times more Copper, 25.6 times more Iron, 3.8 times more Magnesium, 9 times more Manganese, 14.6 times more Phosphorus, 114.7 times more Selenium, 23 times more Sodium and 15.9 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 24.7 times more Water than Sesame Butter from Roasted Kernels.
- Both Tahini and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tahini has 6.4 times more Energy, 537.6 times more Fat, 289.6 times more Saturated Fat, 40.7 times more Omega 3, 722.9 times more Omega 6, 6.2 times more Fiber and 8.7 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.5 times more Sugars than Sesame Butter from Roasted Kernels.
- Both Tahini and Baked Potato Flesh offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6