Nutrient Comparison: Tahini VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahini versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahini vs Tomatoes in Juice with Salt:
- 14 ounces of Tahini have 2.1 times more Vitamin B1, 8.6 times more Vitamin B2, 7.7 times more Vitamin B3, 5.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
- 14 ounces of Tahini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Sesame Butter from Roasted Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahini vs Tomatoes in Juice with Salt:
- 14 ounces of Tahini have 12.9 times more Calcium, 31 times more Copper, 15.7 times more Iron, 9.5 times more Magnesium, 21.4 times more Manganese, 43.1 times more Phosphorus, 2.2 times more Potassium, 49.1 times more Selenium and 38.5 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.1 times more Water than Sesame Butter from Roasted Kernels.
- Both Tahini and Tomatoes in Juice with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahini have 37.2 times more Energy, 215 times more Fat, 221.4 times more Saturated Fat, 101.8 times more Omega 3, 238.5 times more Omega 6, 6.1 times more Carbohydrate, 4.9 times more Fiber and 21.5 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Sugars than Sesame Butter from Roasted Kernels.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein