Nutrient Comparison: Tahini VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tahini versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tahini vs Tomatoes in Juice with Salt:
- 1 pound of Tahini has 2.1 times more Vitamin B1, 8.6 times more Vitamin B2, 7.7 times more Vitamin B3, 5.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.7 times more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
- 1 pound of Tahini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Sesame Butter from Roasted Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tahini vs Tomatoes in Juice with Salt:
- 1 pound of Tahini has 12.9 times more Calcium, 31 times more Copper, 15.7 times more Iron, 9.5 times more Magnesium, 21.4 times more Manganese, 43.1 times more Phosphorus, 2.2 times more Potassium, 49.1 times more Selenium and 38.5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 31.1 times more Water than Sesame Butter from Roasted Kernels.
- Both Tahini and Tomatoes in Juice with Salt contain similar levels of Sodium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tahini has 37.2 times more Energy, 215 times more Fat, 221.4 times more Saturated Fat, 101.8 times more Omega 3, 238.5 times more Omega 6, 6.1 times more Carbohydrate, 4.9 times more Fiber and 21.5 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.2 times more Sugars than Sesame Butter from Roasted Kernels.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein