Nutrient Comparison: Raw Tahini VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Tahini versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Tahini vs Royal Red Kidney Beans:
- 14 ounces of Raw Tahini have 4.1 times more Vitamin B1 and 2.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2 times more Vitamin B2, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Tahini vs Royal Red Kidney Beans:
- 14 ounces of Raw Tahini have 1.5 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 3.9 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Iron and 2.9 times more Potassium than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Tahini have 1.8 times more Energy, 125.4 times more Fat, 121.6 times more Saturated Fat, 2.8 times more Omega 3 and 250.4 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.3 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Sesame Butter from Hulled Raw Kernels.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6