Nutrient Comparison: Low fat Sesame Flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Low fat Sesame Flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low fat Sesame Flour vs Cassava:
- 14 ounces of Low fat Sesame Flour have 28.9 times more Vitamin B1, 5.6 times more Vitamin B2, 14.7 times more Vitamin B3, 25.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Low fat Sesame Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low fat Sesame Flour vs Cassava:
- 14 ounces of Low fat Sesame Flour have 9.3 times more Calcium, 14.3 times more Copper, 52.7 times more Iron, 16.1 times more Magnesium, 3.6 times more Manganese, 28 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Sodium and 29.4 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low fat Sesame Flour have 2.1 times more Energy, 19.3 times more Omega 6 and 36.9 times more Protein than Cassava.
- Both Low fat Sesame Flour and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Low fat Sesame Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.