Nutrient Comparison: Partially Defatted Sesame Flour VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Sesame Flour versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Sesame Flour vs Broccoli Raab:
- 14 ounces of Partially Defatted Sesame Flour have 15.6 times more Vitamin B1, 2.1 times more Vitamin B2, 10.3 times more Vitamin B3 and 8.6 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 2.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sesame Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Sesame Flour vs Broccoli Raab:
- 14 ounces of Partially Defatted Sesame Flour have 1.4 times more Calcium, 34.1 times more Copper, 6.7 times more Iron, 16.5 times more Magnesium, 3.6 times more Manganese, 11.1 times more Phosphorus, 2.2 times more Potassium, 1.2 times more Sodium and 13.9 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 14 times more Water than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Sesame Flour have 17.4 times more Energy, 24.3 times more Fat, 19.7 times more Saturated Fat, 173.1 times more Omega 6, 12.3 times more Carbohydrate and 12.7 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Omega 3 than Partially Defatted Sesame Flour.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6