Partially Defatted Sesame Flour has 17.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Broccoli Raab?
Partially Defatted Sesame Flour VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Broccoli Raab?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 758.2 times more Vitamin A, 8.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 19.5 times more Vitamin B6, 49.7 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Broccoli Raab provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs Broccoli Raab:
100 calories of Partially Defatted Sesame Flour have 2 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 12.5 times more Calcium, 2.6 times more Iron, 4.9 times more Manganese, 1.6 times more Phosphorus, 8 times more Potassium, 14 times more Sodium and 243.1 times more Water than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Broccoli Raab contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Flour have 1.4 times more Fat and 10 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 37.3 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6