Nutrient Comparison: Partially Defatted Sesame Meal VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Sesame Meal versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Sesame Meal vs Frozen Carrots:
- 14 ounces of Partially Defatted Sesame Meal have 58.5 times more Vitamin B1, 7.4 times more Vitamin B2, 27.6 times more Vitamin B3, 15 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Meal.
- 14 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sesame Meal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Sesame Meal vs Frozen Carrots:
- 14 ounces of Partially Defatted Sesame Meal have 4.3 times more Calcium, 19.7 times more Copper, 33.1 times more Iron, 28.8 times more Magnesium, 8.3 times more Manganese, 23.5 times more Phosphorus, 1.7 times more Potassium and 31 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Sodium and 18 times more Water than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Sesame Meal have 15.8 times more Energy, 104.3 times more Fat, 143 times more Saturated Fat, 21.4 times more Omega 3, 83.6 times more Omega 6, 3.3 times more Carbohydrate and 21.7 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein