Nutrient Comparison: Toasted Sesame Seeds with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seeds with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seeds with Salt vs Broccoli Raab:
- 14 ounces of Toasted Sesame Seeds with Salt have 7.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, more Vitamin C, 6.5 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seeds with Salt vs Broccoli Raab:
- 14 ounces of Toasted Sesame Seeds with Salt have 1.2 times more Calcium, 34.7 times more Copper, 3.6 times more Iron, 15.7 times more Magnesium, 3.6 times more Manganese, 10.6 times more Phosphorus, 2.1 times more Potassium, 34.4 times more Selenium, 17.8 times more Sodium and 13.3 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18.5 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seeds with Salt have 25.8 times more Energy, 98 times more Fat, 81 times more Saturated Fat, 1.9 times more Omega 3, 712.2 times more Omega 6, 9.1 times more Carbohydrate, 6.3 times more Fiber and 5.4 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6