Comparing Nutrients in 500 calories Toasted Sesame Seeds with SaltVS Broccoli Raab
Weight per 500 calories
Toasted Sesame Seeds with Salt
88.2g
Broccoli Raab
2273g
Toasted Sesame Seeds with Salt have 25.8 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Broccoli Raab?
Toasted Sesame Seeds With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Toasted Sesame Seeds with Salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 1125.4 times more Vitamin A, 3.5 times more Vitamin B1, 7.1 times more Vitamin B2, 5.8 times more Vitamin B3, 12.2 times more Vitamin B5, 30.2 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 167 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seeds with Salt vs Broccoli Raab:
500 calories of Toasted Sesame Seeds with Salt have 1.3 times more Copper and 1.3 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 21.2 times more Calcium, 7.1 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese, 2.4 times more Phosphorus, 12.4 times more Potassium, 1.4 times more Sodium, 1.9 times more Zinc and 477.1 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sesame Seeds with Salt have 3.8 times more Fat, 3.1 times more Saturated Fat and 27.6 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 13.4 times more Omega 3, 2.8 times more Carbohydrate, 20.4 times more Sugars, 4.1 times more Fiber and 4.8 times more Protein than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6